Nutrition 4 Sport

Weight Loss Supplements

The most important thing to remember about weight loss supplements is that they are no substitute for a healthy diet and exercise programme. Their primary role is to deliver a comprehensive combination of essential vitamins and minerals that the body needs. These vitamins and minerals are normally supplied by your food but during a diet regime they may be reduced.

As with all weight loss programmes, consulting your GP before commencing any diet is advisable. They will be able to give you an accurate assessment of your condition and what you can do to lose weight effectively. Once you have developed an effective diet and exercise routine, a weight loss supplement can be a useful tool to help you achieve your target weight.

Some weight loss supplements can make some pretty outrageous claims, so beware of any that offer a ‘miracle solution to weight loss’ or claim that you will be able to lose an extreme amount of weight in a short time. The object of an effective diet is to maintain weight loss by controlled, slow dieting to prevent the body going into ‘starvation mode’. Weight loss supplements help by including some nutrients that will actively suppress the body’s hunger mechanism, allowing you to use your own willpower to resist calorie-laden mid morning snacks. Some act as meal replacements but it is important to remember that the meals you do eat should be healthy and balanced.

There are good weight loss supplements on the market, but their primary role is to supplement a healthy diet and exercise and not to act as a replacement. There’s no ‘magic bullet’ to weight loss but you can ensure that your body receives the nutrients it needs by incorporating a weight loss supplement into your diet.

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